Cognitive distortions are persistent thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a significant role in contributing emotional distress and maladaptive behaviors. CBT aims to pinpoint these distorted thoughts and replace them with more accurate ones, l

Embark on a transformative journey toward improved mental well-being by exploring the world of Cognitive Behavioral CBT Therapy (CBT). CBT certification equips you with powerful techniques to efficiently assist individuals in overcoming challenges. This structured program provides a comprehensive understanding of CBT principles, permitting you to u